Boxing is a power packed workout for both men and women. When you train in boxing you will learn how to spar in a pair. Here you will assimilate shuttle running, push-ups, body stretches and core strengthening exercises. Boxing will help you achieve an intense full body workout that burns minimum 500 calories. So strap up your gloves and wear those gear and get ready for boxing.
- Enhance your cardiovascular health
- Physical and Mental training
- Increase the human growth hormone in the body