Crossfit

Cross-fit shapes, tones and conditions your entire body. A union of callisthenic exercises designed to grow addictive and competitive towards your major muscle group. The key to attain the best results while practicing cross-fit is to focus on high repetitive movements with a variation of weight loads. Like squats, crunches, presses and curls.

• Intense fast paced workout
• Increased joint mobility
• Weight loss