Pilates is a unique form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness. It can help alleviate back pain, relieve stress and get your body in shape whilst developing good posture and lean muscles.
FIT BALL PILATES
Lengthen, strengthen and tone with this unique and effective approach to transforming your body with Pilates ball exercises. The ball challenges you in a new way, allows a longer range of motion and forces deeper engagement of your core muscles.